"NOURISHING MYSELF IS A JOYFUL EXPERIENCE, AND I AM WORTH THE TIME SPENT ON MY HEALING"
- Louise Hay

Dedicated Peri to Post Menopause Wellbeing for Women who want to Thrive! 

IS THIS IT?
One of the most common questions asked whenever a feeling of warmth or tiredness passes over is "Is this it?".
But beyond that, women are also wondering "Is this it!" in terms of the quality of their life and the constant feelings of fatigue and discomfort that menopause can bring.

I have been there my friend, and this is not it! There is absolutely a thriving and exciting life ahead, both throughout and beyond the menopause.  

I help women to establish a healthy, happy and harmonious relationship with their bodies, their health and their hormones, giving them the freedom and energy to enjoy a fulfilling and satisfying life peri to post menopause.

To be Nourished doesn't just mean to eat well, it means to thrive, to feel well, to flourish, to feel empowered.

That's my goal.
To help you feel empowered.

Natural Nutrition

Hysterectomy

Menopause

Nourished@Home

Movement Coaching

Pelvic Pain

Take Time to Pause

Pausetive is the new community hub for all women who are experiencing peri and post menopause symptoms. 
A place to meet others going through this life-stage, to talk openly and freely about all things women's health, from vaginal atrophy, sex and libido, to weight fluctuations, nutrition, fitness and more.

Connect and chat with experts from various health and wellbeing professions,
get the advice that you need to thrive through your menopause.

Visit the Pausetive website and hub, and join the free membership today!

In The Spotlight...

Menopause Specific Wellbeing Coaching

We can absolutely THRIVE throughout and beyond our menopause with the right self care!

There is so much mis-information and so many preconceived ideas about this life stage and women are really being mislead by old stories and myths. So much so, that we have begun to almost fear and loathe this transitional in life before we even get there.

I help women who are experiencing the many and varied symptoms of all stages of the menopause to take back control of their bodies and thrive both during and after this life stage.
Giving them the freedom to carry on enjoying their lives without the day to day disruption caused by hot flushes, night sweats, brain fog, insomnia and many other symptoms caused by the changing hormones. 
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Using simple and effective management methods, natural remedies, nutrition, movement and lifestyle hacks so that they can love a full, abundant and happy life.

E-Books and Resources

Hormone Rebalance

£3.99

The Hormone Re-Balance is simply here to get you started. A way to start practising a little bit of self nurturing. My objective in writing this guide is to help you see the link between your nutrition and your hormones, and notice how this may be having a greater and wider impact across your lifestyle.
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The Menopause Symptom Tracking Journal (12 Months)

£6.99

Menopause Symptoms Tracking 12 Month Journal


Take control of your menopause symptoms!


*** Instant PDF Download ***


Very few women will not have any symptoms of the menopause, but it is fair to say that everyone is different and we all experience this journey differently, with varying symptoms at varying frequencies and intensities.

There isn’t a one-size-fits-all approach to managing your menopause – but, with the help of charting symptoms and environments, you are able to learn your symptom patterns and possible triggers, and then create actions or routines to help reduce the onset of these symptoms.


Chart and compare your:


Symptoms by day

  • Check off physical, mental and pain-inducing symptoms that you experience day or night to learn how often they occur and to what intensity.


Anxiety levels

  • Note how irritable you feel, how your mood affected you, and the severity of your anxiety levels.


Period cycle tracking

  • Follow your fluctuating period cycle by charting the days you had your period, when you had cramping, and how light/heavy the flow was.


Possible triggers

  • Keep a look out for what may have triggered a symptom and how you were able to handle it.


Medication log

  • Keep a note of any/all medication, including over-the-counter remedies, that you take to subdue any symptoms.


Daily exercise

  • Record any activity that you participate in throughout the months, and create your own personal key to track what types of activity you are doing.


Sleep diary

  • Track your daily activity before bed, the time you go to bed, the time you fall asleep, when you wake, and anything that caused sleep disruption during the night.



By following your symptoms and patterns closely, you will be able to present this info to your health care provider/s to discuss the best way to treat YOUR menopause symptoms.
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The Love Your Menopause Recipe Book

£11.99

93 Delicious, Nutritious and Healthy Recipes to help you feel fantastic on the inside and the out. Created for the Goddess Lifestyle Transformation Programme, this recipe book offers you a variety of breakfast, lunch, dinner, snack, smoothie, sweets and drink options to help you fall in love with food again.


Includes:

  • 11 x BREAKFAST SMOOTHIES
  • 15 x BREAKFAST MEALS
  • 10 x PANCAKES & SALADS
  • 10 x SWEETS, DESSERTS & SNACKS
  • 12 x SOUPS, STEWS & BROTHS
  • 10 x DIPS, DRESSINGS & SAUCES
  • 25 x MAIN MEALS & DINNERS
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The Nourished Food Mood Tracker

£1.50
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JOIN THE NOURISHED COMMUNITY

Support, Guidance, Advice and hundreds of like-minded women all in one place.

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I love connecting with you all.
Contact Us: 
Tel: 07544 946139
​Email: hello@nourishedwellbeing.com ​
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I fund all resources personally, including this website and ongoing research and education. You are welcome to support the continued content provided via the Nourished memberships on Ko-Fi.