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Kick off your next adventure

The menopause may seem like a time of troubles and woes, from hot
flushes and night sweats to forgetting why you walked into a room and brain fog. 
It can sometime feel like you are losing yourself and your mind. 
But you are not alone and not do you need to go through this alone. 

Here at Nourished Wellbeing, we have spent the last 10 years working with women, learning how best
to serve them and their bodies through lifestyle, nutrition, fitness, yoga, mindfulness and self care. 

And now, after all of this time, we have created a place for you, a service for you, a
dedicated programme for you and a support mechanism and education hub for you!

Menopause isn't the beginning of the end, it is the beginning of the new beginning!
EMBRACE IT AND CHANGE HOW YOU FEEL TODAY!

Is This Normal?
Check if your symptoms are menopausal.
Find out why they might be happening and
how to manage them with
​the symptom check.

Check your symptoms

Meno-Movement
The body changes as we age, and so
​should our movement styles. Learn how to move your body for the best health in and after your menopause.

Meno-Friendly Movement

Eat For Love
Food isn't just about diets and weight loss. NO! Food is about loving your body and allowing your body to love you back. Find out more about our Nutrition Services.

Fuel With Love

Take Pause!

Join our mailing list for monthly newsletters with tips and advice on how to manage your menopause.