"LIFE IS MOVEMENT. THE MORE LIFE THERE IS, THE MORE FLEXIBILITY THERE IS. THE MORE FLUID YOU ARE, THE MORE YOU ARE ALIVE"
- ARNAUD DESJARDINS

The Body Benefits From Movement,
The Mind Benefits From Stillness.

Movement is one of the key ingredients for a healthy and happy mind & body, and over the years I have amassed a number of group fitness qualifications, from Indoor Cycling (Spin) and Boxercise, Body Pump and Aqua Aerobics, Pilates and Yoga and more. 

As I have grown older, I have found my swing in teaching, and now focus on teaching group classes like Pilates, Yoga and Specialist Movement classes for Hysterectomy Recovery and Menopause. 

Throughout the week, I offer a number of online classes live from my Yoga/Pilates Room. All of which are suitable for beginners and regular exercisers alike.  
Classes available include Hatha Yoga, Restorative Yoga, Yin Yoga, Chair Yoga, Vinyasa yoga and Pilates. 
I also offer occasional Kundalini Yoga classes and Medication classes for mental wellbeing. 

Why do I say "Movement" and not "Exercise"? 
People don't fear or dislike movement, but they do fear or dislike "exercise" or the "gym".
I want you to feel comfortable doing movement, not anxious.
For that reason, I have made all of my classes available online, so you can join us in any class as a one off, or as part of my monthly membership.

The choice is yours.
Click the images below to find out more about each discipline.

Yoga

Pilates