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I WANT TO HEAL MY BODY AND FREEL GREAT, INSIDE & OUT!
The digestive system is central to how we feel, both on the inside, and on the outside.  There are few things worse than feeling bloated, or having stomach cramps, and not really knowing what is causing them or how to prevent them. 
Over the 13 years that I have been coaching women in their health and wellbeing, I would guess that around 85+% of then have experienced regular bouts of digestive discomfort. 

I have been there too, so know exactly how it feels when then expanding balloon like feeling starts to press against the waist band of your jeans. 

But these digestive issues and the prevailing symptoms went beyond just bloating and cramping, with women (including myself) experiencing fatigue, low motivation, brain fog, lack of focus, irritability, heartburn, food cravings and more. 
It would be easy to mistake many of these symptoms for perimenopause, and that was exactly what was happening for many. They thought that feeling this way was just a normal part of ageing, and accepted how they felt.

When I first went through the steps that I had put together in this plan, it was never anticipated to become a stand alone online programme, but when I started to experience results, I started to suggest that some of my coaching clients may also benefit from trying them. 
After a couple of weeks, they too experienced the same increase in energy, brighter clarity and focus, improved digestion and toileting habits, reduced bloating, and generally feeling better overall. 
The Gut Restore was born, and since then, I have been offering the programme to small groups of up to 25 women a few times per year. 
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  • BLOATING
Whether it happens straight after eating food, for no
apparent reason or builds up throughout the day.
  • FLATULENCE 
If you have these embarrassing and awkward outbreaks
of wind, especially smelly ones, even if your diet is good.
  • CONSTIPATION &/OR DIARRHOEA
If you are having toilet troubles like failing to evacuate,
urgency or loose stools (and other IBS like symptoms).
  • ​STRESS
If you are feeling stressed out!
  • ​FEMALE HORMONE IMBALANCE
If you are suffering conditions such as Endometriosis,
​PCOS or PMS
  • ​ACNE & OTHER SKIN CONDITIONS
If you experience adult acne and other uncomfortable
​skin conditions like eczema.
  • FATIGUE
If you experience unexplainable fatigue or tiredness
even if your diet is reasonably good.
  • STOMACH CRAMPING OR PAIN
If you experience pain in your stomach even if you have
a healthy diet & lifestyle.
  • ​BRAIN FOG & LACK OF CONCENTRATION
It's not just a possible menopause sign! If you are experiencing
foggy brain, especially after eating
  • ​INABILITY TO LOSE WEIGHT
If you are struggling to shift stubborn fat despite eating
well and exercising. 
  • ​ACID RE-FLUX / HEART BURN
If you are regularly relying on OTC drugs like antacids and PPI's
  • ​CRAVINGS - ESPECIALLY CARBS
If fatigue is improved by food, but you feel you can't skip a
​meal or get "Hangry"
  • ​AUTO IMMUNE CONDITIONS
If you suffer with Auto Immune conditions like Rheumatoid
​Arthritis, MS, IBS etc.
DROP INCHES & FEEL GREAT IN YOUR CLOTHES
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  • 28 Day Programme based on an Elimination Diet to identify YOUR trigger foods using my bespoke "5-step to Balance" process.
  • Two Different Levels for you to choose from, allowing you to customise the plan to meet your needs.
  • ​Preliminary Food Plan & Weekly Meal Plan Suggestions to help you easily see what you are meant to do.
  • Full Instructions on how to follow the programme and successfully rebalance the gut.
  • Over 75 unique and tailored Recipes for you to experiment with and try.
  • Full Trigger & Symptom Tracker to keep a log of your results during the reintroduction of certain foods.
  • Weekly LIVE Group Coaching Sessions to discuss the week ahead and your experiences within the programme
  • Lifestyle Advice and Guidance to really make that shift to a healthy body happy mind.
  • Weekly Yoga Practice specifically designed for improved digestion and Gut Motility (online)
  • Full Community & Coaching Support via the online Facebook Members only Group &/or WhatsApp Group.
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I AM FED UP WITH FEELING BLOATED & TIRED!
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If you suffer any of the following, you will likely benefit from doing a Gut Cleanse:
  • Symptoms of IBS - Bloating, Cramping, Diarrhoea, Constipation, Flatulence, trapped wind etc
  • Skin Conditions - Eczema, Psoriasis, Rosacea, Acne, Dry, Oily complexion
  • Stubborn Belly Fat - that doesn't respond to dieting
  • Female Hormone Imbalances - Endometriosis, PCOS, PMS
  • Auto-Immune Conditions - Rheumatoid Arthritis, Multiple Sclerosis, IBS etc
  • Food Intolerance - Low to mild level intolerances to certain food groups
  • Sweet & Savoury Food Cravings - Craving carbs between meals or when you are not hungry
  • Fatigue, Foggy Brain, Low Energy, Lethargy 
  • Acid Reflux / Heartburn & Indigestion
  • You want to lose weight
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JOIN RESTORE TODAY - ONLY £35
© 2018 Nourished Wellbeing
Contact Us: 
Tel: 07544 946139
​Email: hello@nourishedwellbeing.com ​
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© 2020 Nourished WellBeing

I fund all resources personally, including this website and ongoing research and education. You are welcome to support the continued content provided via the Nourished memberships on Ko-Fi.
  • Home
  • Menopause
    • Coaching
  • Hysterectomy Health
  • Classes
    • Book A Class
    • Nourished @ Home
    • Yoga
    • Pilates
  • Nutrition
    • Nutrition Coaching
    • Restore
    • The Recipe Collective
    • Tailored Meal Plans
  • Blog
  • The Podcast
  • Contact
  • Shop
  • Under the Moon