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Yin yoga is a slow-paced style of yoga with poses that are held for slightly longer periods of time. Two to five minutes per pose is typical and props may be used. Yin yoga is a great practice for improving flexibility in the body and also for increasing circulation to the joints. Suitable for all levels and beginners are welcome. People with less mobility may find this a great class as there is no dynamic, faster paced movement. Suitable for all.